About the 21-Day Step-by-Step Strategy for Arthritis?
It is essential to first understand what arthritis actually is. Simply put, it is an inflammatory arthritis that can affect multiple joints. There are many types of arthritis and each requires a slightly different treatment approach. However, osteoarthritis and rheumatoid arthritis are the most common forms.
Arthritis most often occurs in people over 65 years old, but it can occur at any age, including teenagers and infants. This condition is characterized by pain, joint swelling, skin discoloration, and joint stiffness. Due to inflammation, you may feel tired and lose your appetite.
The 21-Day Step-by-Step Arthritis Healing Strategy provides a plan to improve your health to reduce the discomfort associated with this disease. It includes a 21-day guide that will help you beat arthritis. This book differs from many other programs available on the market in that it emphasizes natural healing methods rather than supplements or drugs.
Who wrote the 21-day step-by-step strategy for arthritis?
This article was written by Shelly Manning. She wrote this novel because she herself suffers from arthritis and has finally found a cure. She suffered from this discomfort for many years, causing her to be sedentary, gain weight, and miss out on many enjoyable activities.
Finally, depressed after her husband’s departure, she planned a vacation in China to start over. When she arrived in China, she walked into a local coffee shop, where a woman working there offered her a special tea. Shelly said this tea relieved her arthritis symptoms almost immediately. Tea is an ancient herb in traditional Chinese medicine that has been used to treat arthritis for countless centuries. Shelly explains that she spent time learning as much as she could about Chinese medicine from this woman to compile this book and share it with others.
Benefits of the 21-Day Step-by-Step Arthritis Cure Strategy
- The most obvious benefit is that you will no longer feel joint pain, which is a huge relief. However, an added benefit of this program is that it claims to be able to relieve your discomfort simply by using natural foods and plants, instead of using harmful medications. In addition, food and medicinal plants are very accessible, inexpensive and easy to prepare.
- This program will also give you great weight loss tips that will not only help you reduce your arthritis symptoms but also have many additional health benefits. This is an extremely favorable cycle.
- Once your arthritis is reduced, you will no longer feel pain, allowing you to live a more active lifestyle. As you engage in more physical activity, you will lose more weight, which will further reduce your arthritis.
21-Day Step-by-Step Strategy for Arthritis: Overview
What are some of the topics covered in this book? First, it will explain in detail what arthritis is and how it develops in the body. You will gain a deeper understanding of the disease and be able to understand what is happening in your own joints.
All the steps of the program will be outlined in an easy-to-follow 21-day plan that you can simply follow. There’s also lots of information about what foods to avoid, how to stay hydrated, what vitamins you should eat, and why you should increase your intake of omega-3 fats.
Plus, the program promises to show you which “superfoods” you should eat to reduce inflammation. Among them are pineapple, cherries, garlic, red wine, ginger and turmeric. You’ll also learn some strategies for exercising with arthritis, even if you think it’s impossible due to joint discomfort. It focuses mainly on Asian exercises, like yoga and tai chi, which are easy on the joints but still extremely beneficial.