Unlock Your Hip Flexors 10 Exercises DVD For Seniors 2023 Reviews

Unlock Your Hip Flexors, a 10-DVD book, contains exercises for seniors. Do you want to know how to download a PDF? Any coupons? Learn more about Price and Conclusion.

Unlock Your Hip Flexors DVD

Unlock Your Hip Flexors Review:

According to the Unlock Your Hip Flexors Program, it will reveal a secret that hasn’t yet been disclosed by a doctor or other medical professional. The strongest and most important muscle that connects the lower and upper bodies, according to the creator, is the hip.

Do you even realize the myriad physical, mental, and even sexual health problems that a stiff hip may bring on? For many people, like me, learning that a tight hip is more than what we think it is could come as a surprise.

How does it work for seniors?

The Unlock Your Hip Flexors method’s creator, best-selling fitness author Mike Westerdal, saw its effectiveness after Rick Kaselj, a kinesiologist and injury expert, assisted Mike’s wife in overcoming her hip pain and stiffness. According to Rick Kaselj’s “Unlock Your Hip Flexors” program, tight hip flexors, also known as psoas, are quite prevalent and will undoubtedly cause bad posture, back discomfort, reduced circulation to the pelvic area and legs, a limited range of motion during exercise, and even hormonal abnormalities. Rick was able to free her hip flexors utilizing the methods described in this program in about 15 minutes.

Why We Need Unlock Your Hip Flexors?

The muscle, which is directly attached to the diaphragm, regulates respiration. Several negative impacts of tight hip flexor muscles on the body and your health include:

  • Immune System Issues
  • Difficulties with sexual performance
  • Digestive problems
  • Feeling lethargic
  • It gets uncomfortable to walk.
  • The hips, legs, and lower back hurt.
  • Bad posture
  • Inadequate sleep
  • Anxiety
  • Reduced circulation and blood flow
  • A poor showing in sports

What u learn from it?

  • You may start correcting some of the harm done to your psoas and start assisting the body in healing itself by learning how to do this correctly here.
  • Whether you’re a professional athlete, a stay-at-home mom, or anybody else, a muscle tear in the back of your legs can take months to heal and recover from, which can make life extremely difficult.
  • In an ideal world, everyone would have regular sports massages to assist increase blood flow and enhance the quality of the hamstrings’ muscular tissue, but sadly for the majority of us, that isn’t always feasible.
  • It provides a quick approach to warm up your glutes before any exercise. It also demonstrates how boosting your glute power might help you lower your chances of developing back discomfort.
  • Additionally, Brian Klepacki went over all the health advantages of glute strength as well as how these muscles may aid you in both sports and daily life.
  • In order to burn belly fat and achieve the greatest results, it also includes exercises to sculpt your booty and instructions on how to combine these glutes-strengthening workouts with cardio and resistance training.


  • The two circumstances that, in order to correctly engage your glutes and achieve your highest level of athletic performance, you MUST be aware of while you are exercising them.
  • Having looser hips enhances speed and strength, which together offer you power. More strength, quicker growth. We can anticipate more flexibility and less stiffness. However, the reduced anxiety, enhanced mood, and increased sleep are a bit unexpected.
  • If you stick with your plan, the effects should emerge in approximately two to three weeks. Your psoas muscles will no longr be tense, and you will experience complete relaxation.
  • Through the ten exercises to release the hip flexors, mobility exercises improve the effectiveness of joint functioning.
  • Movements that stimulate muscles make it easier to move more effectively.Regaining a decent night’s sleep is one of the program’s most potent impacts.Get back to the gym; stop procrastinating in the hopeless belief that your condition will improve on its own.
  • You’ll feel lot better and stronger after just a few days of utilizing Unlock Your Hip Flexors’ sequential flow, and you’ll be prepared to go back to the gym.

What comes with the program?

  • Hip Flexors Unlocked Video: People will see ten (10) different workout styles being discussed in this video. The psoas muscle, which is challenging to target and reach, is the focus of these workouts. There are two sections to the video: The coaching instructional video explains each exercise in depth so that people can understand why they are performing it, how to perform it, and how they should feel after performing it. There are no breaks necessary when performing the Follow Along.
  • Digital Downloadable Manual: You may learn about the psoas muscle and how tightness affects your general health and wellbeing from the handbook. It includes illustrations and detailed information about the workout exercises. People without a background in science will struggle to comprehend everything there is to know about the psoas muscle. However, Rick and Mike make things simpler for you, which makes the approach less challenging and simpler to comprehend.

Cost and Where to Buy It?

The handbook is readily available for purchase on their official website. Unlock Your Hip Flexors, with the extras worth $48 included, is surprisingly just $10.

Additionally, the authors provide a 60-day, 100% money-back guarantee. Within 60 days of your purchase, you may request a 100% refund if you are dissatisfied with the outcomes.

Unlock Your Hip Flexors FREE Bonuses

In addition, the program comes with two (2) more FREE goodies as if the Unlock Your Hip Flexors Video and Manual weren’t enough:

  • Bonus #1 – Unlock Your Tight Hamstrings “The Key To A Healthy Back And Perfect Posture”

This exercise program is incredibly successful in lowering the danger of getting hurt while exercising, increasing performance, maintaining proper posture, and even reducing lower back discomfort.

  • Bonus #2 – The 7-Day Anti-Inflammatory Diet “Automatically Heal Your Body with The Right Foods.”

Meal planning, diet advice, supplement advice, and even shopping lists for the products that promote natural healing are all included in this nutrition program. The human body may begin its healing process in less than 24 hours, and it will no longer be in pain or inflammation, which are two factors that contribute to chronic illnesses and a host of other major health issues.

Side Effects:

Instead of being printed on paper, it is available digitally.


The Unlock Your Hip Flexors program is intended to give you better strength, power, and flexibility along with all the advantages of looser hip flexors. By consuming the correct foods that support your body’s natural healing process, you may rapidly enhance your body’s reaction to inflammation.

The creators of this application are one distinctive aspect to note. Specifically, Rick Kaselj and Mike Westerdal have a combined expertise of kinesiology, nutrition, fitness, and exercise science. Additionally, it is covered by a 60-day money-back guarantee. You have plenty of time to test out these workouts, and you can request a refund if they don’t work.